Merkloos Fitness ball - Yoga ball - Gym ball - Pilates Ball - 65 cm - incl Pump - Grey

Product description

The gym ball is a great tool for training at home. This gym ball makes a whole lot of back and abdominal exercises possible, but can also be used for balance exercises. Do you want a real challenge? Then use the gym ball in addition to a regular exercise. A dumbell exercise for example. This exercise immediately becomes much heavier because balance suddenly starts to play a much larger role. Training in this way is not only good for your posture and sense of balance, but also for activating muscles in the trunk that are difficult to train. Because many of your muscles are involved in the distribution of your weight, your trunk is trained in an effective way.

Usage:

Insert the spout of the foot pump into the ball.
Inflate the ball with the included foot pump. This is faster than, for example, a hand pump.
Remove the pump from the ball and insert the valve. The ball is ready to use.
Test the ball and check after 24 hours whether the ball needs extra pumping.

Body length:

Up to 154 cm = 50Ø

From 155 -165 cm = 55Ø

From 166 -179 cm = 60Ø

From 180+ cm = 65Ø

Overview specifications:

• Diameter 65 cm.

• Inflatable - Includes hand pump

• Material: ABS

• Maximum loadable weight 120 kg.

• Weight 1200gr.

Suitable for body height of 150cm-190cm.
The benefits of the versatile Yoga Ball
✔ Improves your balance, coordination and strength

✔ Strengthens and relaxes your muscles

✔ Sitting ball for working at a desk

✔ Useful for fitness/pilates exercises

✔ Gymnastics ball for pregnant women

✔ Skin-friendly and hypoallergenic material

✔ Reinforced non-slip edges

✔ Anti-burst material

✔ Easily inflatable with hand pump

✔ Light weight